How to buy dumbbells

How to buy dumbbells? 10-day purchasing guide for popular fitness equipment on the Internet

Recently, as the home fitness craze continues to heat up, dumbbells have become a hot-search fitness equipment. This article combines the hot topic data of the entire Internet in the past 10 days to provide you with a structured purchasing guide, covering core dimensions such as price, material, and weight selection.

1. List of recent dumbbell hot search data

2. Comparison of core parameters when purchasing dumbbells

3. Weight selection suggestions

According to the latest video suggestions from fitness blogger @musclepanda:

•male beginner:5-10kg/only
•female beginners: 2-5kg/piece
•muscle building training: Choose a weight that can do 8-12 times/set
•body shaping training: A weight of 15-20 times/set is more appropriate

4. Ranking of popular dumbbell brands in 2023

5. Comparison of purchasing channels

•E-commerce platform: Jingdong/Tmall guarantees after-sales service, and the price dropped by 15% during the recent 618 event
•Offline stores: Decathlon and other physical stores can try it out, but the price is 10-20% higher.
•Second-hand platform: There are a large number of idle dumbbells in Xianyu, and the price is about 50% off new products.

6. Pitfall avoidance guide

1. Be wary of "9.9 free shipping" inferior products, the number of complaints has increased by 70% recently
2. Adjustable dumbbells need to check the lock stability to avoid falling off during exercise.
3. Pay attention to the odor problem when using rubber-coated dumbbells. The new national standard requires TVOC≤0.5mg/m³

7. Expert advice

The "Home Fitness Guide" recently released by the State Sports General Administration specifically states:
"Priority should be considered when choosing dumbbellsErgonomic gripandAnti-slip design, to avoid wrist joint damage caused by long-term use. It is recommended to perform strength training 2-3 times a week, combined with aerobic exercise for better results. "

Through the above structured data analysis, I believe you have mastered the key points for purchasing dumbbells. According to your own budget and training needs, choose the most suitable type of dumbbells and start your scientific fitness journey!