What kind of fruit should I eat during my period? Menstrual period diet guide
Women's bodies are more sensitive during menstruation, and proper nutritional supplements can help relieve uncomfortable symptoms. Fruit is rich in vitamins, minerals and dietary fiber and is an important part of the menstrual diet. The following are the fruits suitable for menstruation and related scientific advice that have been hotly discussed on the Internet in the past 10 days.
1. List of recommended fruits during menstruation
| Fruit name | Main functions | Nutritional information | Food recommendations |
|---|---|---|---|
| red dates | Nourish blood and replenish qi | Iron, Vitamin C | 5-8 pills daily |
| cherry | Relieve menstrual cramps | Anthocyanins, potassium | 100-150g/day |
| banana | Stabilize mood | Vitamin B6, magnesium | 1-2 pieces/day |
| longan | Warm and nourish qi and blood | Glucose, protein | 10-15 pills/day |
| durian | Warm up the palace | carbohydrates, potassium | 1-2 petals/day |
2. Principles of eating fruits during menstruation
1.Warming fruits are preferred: Choose warm fruits such as red dates and longan to avoid cold fruits such as watermelon and pears that aggravate uterine cold.
2.Iron and blood supplement combination: Combinations of cherries + animal liver, red dates + lean meat, etc. can improve iron absorption rate.
3.Precautions for sugar control: The daily intake of high-sugar fruits such as durian and lychee should not exceed 200g to avoid blood sugar fluctuations.
4.Recommended consumption time: Consume 1 hour after breakfast or during tea time to avoid gastrointestinal irritation on an empty stomach.
3. Recommended fruits at different stages of menstruation
| menstrual phase | Recommended fruits | Mechanism of action |
|---|---|---|
| 1-3 days before menstruation | Pineapple, kiwi | Manganese relieves anxiety |
| Menstrual period day 2-4 | Red dates, wolfberry | Promote endometrial repair |
| after menstruation | blueberries, strawberries | Antioxidants aid recovery |
4. Taboos on eating fruits during menstruation
1.Eat cold fruits with caution: Watermelon, persimmon, star fruit, etc. may cause menstrual blood stasis.
2.Control of sour fruits: Hawthorn and lemon should not exceed 100g per day to avoid stimulating uterine contraction.
3.Note on allergies: Mango, pineapple and other allergenic fruits should be tried with caution.
4.Special disease restrictions: Diabetic patients need to control their intake of high-GI fruits such as grapes and lychees.
5. Special recommendations from nutritionists
1. You can try it during menstruationFruit therapeutic prescription: Red dates and wolfberry tea (5 red dates + 10g wolfberry + 5g brown sugar)
2.Fruit temperature treatment: Cold fruits can be eaten after steaming, such as steamed apples and boiled pear water.
3.Nutritional formula: 1 serving of fruit + 1 serving of nuts + 1 serving of dairy products = high-quality menstrual snack
4. The latest research shows thatraspberryThe polyphenols contained in it have a significant effect on relieving dysmenorrhea and can be consumed in moderation.
Scientific consumption of fruits during menstruation can not only supplement nutrition, but also help relieve various discomfort symptoms. It is recommended to choose the type and amount of fruit that suits you based on your personal physique and menstrual response. If you experience severe discomfort, you should seek medical advice promptly.
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