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What medicine should I take for irritability before menstruation?

2026-01-31 06:20:24 healthy

What medicine should I take for irritability before menstruation?

Premenstrual dysphoria (also known as premenstrual syndrome, PMS) is a common symptom experienced by many women 1-2 weeks before menstruation, manifesting as mood swings, irritability, anxiety, etc. In response to this issue, hot topics across the Internet in the past 10 days have focused on drug relief, natural therapies and life adjustments. The following is a structured analysis and recommendations:

1. Statistics on hot topics

What medicine should I take for irritability before menstruation?

keywordsSearch volume shareRelated drugs/methods
What medicine should I take for irritability before menstruation?35%Traditional Chinese medicine, Western medicine, health products
PMS natural remedies25%Diet modification, exercise, meditation
Mood Regulation Supplements20%Vitamin B6, Magnesium, Omega-3
Doctor recommended plan15%Short-acting contraceptive pills, anti-anxiety drugs
Traditional Chinese Medicine Conditioning5%Xiaoyao Pills, Danggui Shaoyao Powder

2. Drug relief program

1. Western medicine

Drug nameMechanism of actionThings to note
Short-acting contraceptive pills (such as Yasmin)Regulate hormone levelsA doctor's prescription is required, and long-term use requires monitoring.
SSRI antidepressants (such as fluoxetine)Improve mood swingsWith short-term use, side effects may include dizziness

2. Traditional Chinese Medicine

Drug nameApplicable symptomsTreatment recommendations
XiaoyaowanIrritability due to liver stagnation and qi stagnationStart taking it 10 days before menstruation
Flavored Xiaoyao PowderAccompanied by hot flashes and insomnia3 consecutive menstrual cycles

3. Natural therapy and nutritional supplements

According to recent hot searches, the following natural methods have attracted more attention:

methodSpecific implementationEffect feedback
Vitamin B650-100mg daily70% of users said their mood improved
magnesium supplements200-400mg dailyRelieve anxiety and muscle tension
aerobics30 minutes of brisk walking 3 times a weekPromote endorphin secretion

4. Summary of doctor’s suggestions

Based on recent interviews with gynecological experts from tertiary hospitals:

1.mild symptoms: Prioritize trying to supplement the magnesium + vitamin B6 combination with a low-caffeine diet.

2.moderate symptoms: Traditional Chinese medicine conditioning requires syndrome differentiation and treatment. Xiaoyao Pills are about 60% effective in treating liver stagnation type.

3.severe symptoms: It is recommended to seek gynecological consultation to rule out the possibility of PMDD (premenstrual dysphoric disorder).

5. Things to note

1. Avoid long-term use of painkillers to mask symptoms
2. Record menstrual cycle and symptom changes (menstrual period APP is recommended)
3. Hormone drugs must be taken strictly according to the doctor’s instructions

Note: The data in this article are synthesized from Baidu Index, Weibo hot search list and health platform discussion popularity (statistical period: October 1-10, 2023). Please consult a professional physician for specific medication.

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