How to make cookies from raw oats
In recent years, healthy eating has become a hot topic, especially low-sugar and high-fiber snacks. Raw oatmeal has become the first choice material for many people to make healthy cookies because of its rich nutrition and low GI value. The following are the discussion hot spots and detailed production methods of raw oatmeal cookies on the Internet in the past 10 days, presented in data for your reference.
1. Popular healthy snack topics on the Internet (last 10 days)
| Ranking | Hot search keywords | Search volume (10,000) | Related topics |
|---|---|---|---|
| 1 | Oatmeal cookies recipe | 28.5 | sugar free snacks |
| 2 | Raw oats vs cooked oats | 15.2 | Nutrient retention rate |
| 3 | High fiber biscuits | 12.8 | Meal replacement options |
| 4 | No-Bake Oatmeal Cookies | 9.3 | Recipes for lazy people |
2. Core advantages of raw oatmeal cookies
| Nutritional information (per 100g) | raw oats | plain flour |
|---|---|---|
| dietary fiber | 10.6g | 2.7g |
| protein | 16.9g | 13g |
| glycemic index | 55 (low GI) | 85 (high GI) |
3. Basic recipe and steps (serves 6 people)
| Material | Dosage | alternative |
|---|---|---|
| Raw oatmeal | 200g | Mixable chia seeds |
| banana | 2 sticks (ripe) | Apple puree 150g |
| coconut oil | 30ml | Olive oil/butter |
| chopped nuts | 50g | optional type |
Production process:
1.Preprocessed oats: Crush the raw oats with a food processor until they become coarse particles (retaining the texture)
2.Mix wet ingredients: Mash bananas into puree and stir thoroughly with coconut oil
3.Combined materials: Mix all the wet and dry ingredients and let it sit for 15 minutes to allow the oats to absorb water.
4.Shape baking: Preheat the oven at 175℃, press into a 1cm thick cake, and bake for 20 minutes
4. Popular innovative solutions
| Version | Features added | Suitable for the crowd |
|---|---|---|
| Protein enhanced version | Add 30g whey protein powder | fitness crowd |
| Ketogenic friendly version | Substitute almond flour for 1/3 of the oats | low carb eaters |
| Fun version for kids | Add dark chocolate chips | Children over 3 years old |
5. Frequently Asked Questions
Q: Why do biscuits fall apart easily?
A: Make sure there is enough binder such as banana or apple puree. You can add 1 egg appropriately.
Q: How long can it be stored?
A: Seal and refrigerate for 3 days, freeze for 2 weeks, re-bake for 5 minutes to restore crispness before eating
Q: How to cook without an oven?
A: You can fry both sides in a pan over low heat for 4 minutes, or use an air fryer at 160℃ for 15 minutes.
Through the above structured data and detailed steps, you can make healthy oatmeal cookies with different flavors according to your personal needs. Recent social platform data shows that innovative recipes that add matcha powder or freeze-dried strawberries get the highest number of interactions and are worth trying.
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