How to eat mung beans, which causes the most irritation
The weather has been hot recently, and the topic of "clearing away heat and relieving heat" has soared on the Internet. Mung beans, as a classic ingredient for relieving the heat in summer, have once again become the focus of discussion. The following is a mung bean consumption guide compiled based on hot topics and traditional health knowledge in the past 10 days to help you reduce heat in a scientific way.
1. Statistics on hot-searched mung beans on the Internet
| Platform | Hot search keywords | Search volume (10,000) | associated symptoms |
|---|---|---|---|
| #Green Bean Soup Recipe# | 128.6 | dry mouth | |
| Douyin | Mung Bean Smoothie Tutorial | 89.3 | Acne breakouts |
| little red book | Mung bean weight loss recipe | 76.2 | Constipation and internal heat |
| Baidu | How long to cook mung beans to remove the heat | 54.8 | Sore throat |
2. Scientifically proven eating methods for reducing fire
1.Classic mung bean soup: Traditional Chinese medicine literature records that mung bean skin contains a large amount of antioxidants. It is recommended to boil it for 10 minutes, then turn off the heat, and simmer it with residual heat until it blooms to retain the heat-relieving ingredients.
| Ingredients | Proportion | cooking time | efficacy index |
|---|---|---|---|
| mung beans | 100g | 40 minutes | ★★★★★ |
| clear water | 1000ml |
2.Mung bean and lily porridge: A combination recently recommended by health bloggers, the lung-moistening effect of lily works synergistically with mung beans, and is suitable for people who get angry after staying up late.
| Add ingredients | Best delivery time | Applicable symptoms |
|---|---|---|
| 20g dried lily | Cook with mung beans | Cough and dry throat |
| Lotus seeds 15g | last 15 minutes | Upset and insomnia |
3. Popularity ranking of innovative eating methods
According to food platform data, the collection of these new ways of eating has skyrocketed recently:
| practice | Core craftsmanship | Principle of lowering fire | Production difficulty |
|---|---|---|---|
| Mung Bean Coconut Milk Jelly | Wall breaking machine beating | Coconut oil promotes absorption | ★★★ |
| Mung bean mint drink | Refrigerated extraction | Menthol cooling | ★★ |
| Mung bean sprout salad | 48 hours to sprout | Vitamin C doubled | ★★★★ |
4. Reminder of food taboos
1. People with weak constitution should not consume more than 200g per day.
2. There should be an interval of 2 hours between taking warming and tonic Chinese medicine.
3. People with diabetes are advised to choose sugar-free mung bean water (the search volume for the hot new word “cold soaked mung bean water” increased by 210% every week)
5. Expert advice
The latest tip from the Chinese Medicinal Diet Research Association: The heat-relieving effect of mung beans is related to the planting area. When purchasing, pay attention to:
• Northeastern mung beans (round grains) are suitable for boiling and eating
• Burmese mung beans (long-grained) are suitable for sprouted dishes
• The flavonoid content of organically grown mung beans is 37% higher (data source: 2024 Agricultural Products Nutrition Report)
Mastering these scientific ways to eat mung beans this summer will not only relieve the heat, but also accurately respond to different types of heat symptoms. It is recommended to collect this guide and choose the appropriate recipe according to your own situation.
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