What to eat to dispel wind and cold? The secret of the most popular dietary therapy programs on the Internet
The recent cold wave has hit, and driving away the wind and cold has become a hot topic on the Internet. According to data analysis from major platforms in the past 10 days, the search volume for the following dietary therapy plans and ingredients has soared by 300%, becoming the focus of winter health care.
1. The whole Internet is hotly discussing the TOP5 cold-repelling ingredients.
| Ranking | Ingredient name | Hot search index | Core functions |
|---|---|---|---|
| 1 | ginger | 98,000 | Sweating relieves the surface, warming relieves vomiting |
| 2 | mutton | 72,000 | Warm Qi and blood, expel cold and warm stomach |
| 3 | red dates | 65,000 | Buxing Zhong, nourishing Qi, nourishing blood and calming the nerves |
| 4 | cinnamon | 59,000 | Brings fire back to the origin, dispels cold and relieves pain |
| 5 | brown sugar | 47,000 | Promotes blood circulation and removes blood stasis, warms menstruation and dispels cold |
2. Recommended recipes for popular cold-repelling recipes
| Recipe name | Material ratio | Production points | Applicable people |
|---|---|---|---|
| ginger jujube tea | 3 slices of ginger + 5 red dates + 10g wolfberry | Bring to the boil and simmer for 15 minutes | People with cold hands and feet |
| Angelica mutton soup | 500g mutton + 15g angelica + 10g astragalus | Simmer for 2 hours to remove the foam | People with Qi and blood deficiency |
| Cinnamon Apple Drink | 1 apple + 1 cinnamon stick + 2 cloves | Simmer for 20 minutes | People with cold body and constipation |
3. Dietary principles for repelling cold recommended by experts
1.Type conditioning:It is advisable to use scallion and white ginger water in the early stages of wind-cold and cold, and warm and tonic medicinal diet is suitable for those with chronic chills.
2.Time is important:Eat warm foods (such as millet porridge) for breakfast and avoid hot foods (such as too much chili) for dinner.
3.Physical taboos:People with yin deficiency and excessive fire should be careful with hot products such as cinnamon and Sichuan peppercorns, and patients with high blood pressure should control their salt intake.
4. Inventory of popular cold-repelling topics across the Internet
1.#office warm-up tea#230 million views. Recommended combination: black tea + tangerine peel + honey.
2.#TCM Winter Health Guide#The number of views on Douyin has exceeded 100 million, emphasizing the health rhythm of "drinking ginseng soup in the morning and soaking your feet in the evening".
3.#北南热热DIFFERENCE#Hot topics on Weibo include mutton hot pot in the north and peppered pork belly and chicken in the south.
5. Precautions for special groups of people
| Crowd type | Recommended ingredients | Taboos |
|---|---|---|
| pregnant woman | Red dates and wolfberry tea | Avoid using saffron and motherwort |
| diabetics | Luo Han Guo Ginger Tea | Control the amount of brown sugar |
| Allergy | Perilla leaves boiled in water | Be careful with seafood medicated meals |
According to the latest data from the China Medicinal Diet Research Association, scientific combination of cold-repelling ingredients can increase body temperature by 2-3°C. It is recommended to choose fresh seasonal ingredients and cooperate with moderate exercise to achieve the best effect of keeping out the cold.
Warm reminder: The recommended plan in this article is for reference only. Please consult a professional doctor for specific adjustments. During the cold wave, pay attention to adding clothes in time to maintain indoor air circulation and protect your health in an all-round way.
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