How to make Morinda officinalis
Morinda officinalis is a common Chinese medicinal material that has the effects of tonifying the kidneys, strengthening yang, and strengthening muscles and bones. In recent years, it has attracted much attention for its health care value. The following is a collection of the preparation methods of Morinda officinalis and hot topics on the Internet in the past 10 days for your reference.
1. How to make Morinda officinalis
The production of Morinda officinalis mainly includes picking, cleaning, processing and other steps. The following is the detailed process:
| steps | How to operate | Things to note |
|---|---|---|
| 1. Picking | Choose Morinda officinalis roots that have been growing for more than 3 years, preferably for harvesting in autumn. | Avoid damaging the roots and retain their intact form |
| 2. Cleaning | Rinse repeatedly with clean water to remove dirt and impurities | Do not soak for too long to prevent loss of active ingredients. |
| 3. Slice | Cut the washed Morinda officinalis into thin slices (about 2-3mm thick) | Use a sharp knife to ensure even slicing |
| 4. concoct | Commonly used salt-grilling method: mix well with salt water and stir-fry over low heat until slightly brown | Control the heat to avoid burning |
| 5. Drying | Place in a ventilated and cool place to dry or tumble dry at low temperature | Avoid direct sunlight |
2. Popular topics on the Internet in the past 10 days
The following are the popular discussions related to Morinda officinalis on the Internet recently:
| topic | heat index | Main discussion points |
|---|---|---|
| Morinda infused wine recipe | 85 | Best ratio: 50g Morinda officinalis with 500ml liquor |
| Morinda officinalis market price | 78 | The price of high-quality products is 200-300 yuan/kg |
| How to identify Morinda officinalis | 92 | The genuine cross-section is purple-red and has a special aroma. |
| Morinda side effects | 65 | People with yin deficiency and excessive fire should use with caution as it may cause dry mouth. |
| Morinda officinalis planting technology | 71 | Likes warm and humid environment, growth period is 3-5 years |
3. How to consume Morinda officinalis
Morinda officinalis can be consumed in a variety of ways. Here are some common uses:
| How to eat | Specific practices | Efficacy |
|---|---|---|
| Decoction | Take 10-15g and boil in water for 30 minutes | Replenish kidney yang, strengthen muscles and bones |
| bubble wine | 50g Morinda officinalis + 500ml white wine, soak for half a month | Warm and nourish kidney yang, improve fatigue |
| stew | Stew with chicken and mutton | Nourish and strengthen the body |
| Grind into powder | After processing, grind it into powder, 3-5g daily | Convenient to take |
4. Precautions
1.Suitable physique: Morinda citrifolia is warm in nature, so it is suitable for those with Yang deficiency and those with Yin deficiency and fire hyperactivity. It should be used with caution.
2.Dosage control: The daily dosage is recommended not to exceed 15g. Excessive dosage may cause discomfort.
3.Quality identification: When purchasing, pay attention to identify the authenticity. High-quality Morinda officinalis has thick roots and purple-red cross-section.
4.Incompatibility: It should not be used together with cold and cooling medicines to avoid reducing the efficacy of the medicine.
5. Latest research trends
According to recent academic journal reports, Morinda officinale, the active ingredient in Morinda officinalis, has significant antioxidant and anti-aging effects. A study published in "Chinese Medicine Pharmacology and Clinical Medicine" shows that Morinda officinalis extract can significantly improve the exercise endurance of experimental animals, which provides a modern scientific basis for its traditional "strengthening muscles and bones" effect.
In addition, on e-commerce platforms, the search volume for Morinda related products has increased by 23% in the past 10 days, among which Morinda wine and Morinda capsules are the most popular among consumers. Experts suggest that you should choose formal channels when purchasing and pay attention to product qualifications and ingredient labels.
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