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What should you not eat if you have acne on your face?

2025-12-20 03:05:24 female

What should you not eat if you have acne on your face?

Acne on the face is a problem for many people. In addition to daily skin care, diet is also an important factor affecting acne. Among the hot topics discussed on the Internet recently, the discussion about "diet and acne" is particularly prominent. This article will combine the hot content of the past 10 days to sort out the foods that you need to avoid when you have acne on your face, and provide structured data to help you fight acne scientifically.

1. High-sugar foods

What should you not eat if you have acne on your face?

High-sugar foods will quickly increase blood sugar, stimulate insulin secretion, and then promote sebaceous glands to secrete oil, clog pores, and cause acne. The following are common high-sugar foods:

food categoryspecific food
DessertCakes, ice cream, chocolate
drinksMilk tea, carbonated drinks, juice
SnacksCandy, biscuits, potato chips

2. High-fat foods

High-fat foods can aggravate skin oil secretion, especially fried foods and animal fats, which can easily trigger inflammatory reactions and worsen acne.

food categoryspecific food
Fried foodFried chicken, French fries, fried dough sticks
animal fatFat, lard, butter
processed foodSausage, bacon, instant noodles

3. Dairy products

Hormones and growth factors in dairy products, especially skim milk and cheese, may stimulate sebaceous gland secretion. Recent studies have also shown a significant link between dairy products and the occurrence of acne.

food categoryspecific food
milkWhole milk, skim milk
cheesecheese, cream cheese
Other dairy productsYogurt, ice cream

4. Spicy food

Although spicy food does not directly cause acne, it can irritate the skin and aggravate the inflammatory reaction, especially for people with sensitive skin or existing acne.

food categoryspecific food
SeasoningChili pepper, Sichuan peppercorns, mustard
DishesHot pot, Malatang, BBQ

5. Foods high in iodine

Foods high in iodine may stimulate keratinization of hair follicles and aggravate acne problems. The following are common foods high in iodine:

food categoryspecific food
seafoodKelp, seaweed, dried shrimps
OthersIodized salt, iodine-containing supplements

6. Alcohol and caffeine

Alcohol and caffeine will dehydrate the skin, reduce the skin's repair ability, and may stimulate hormone secretion and aggravate acne.

food categoryspecific food
alcoholBeer, red wine, liquor
caffeineCoffee, strong tea, energy drinks

Summary

When you have acne on your face, dietary management is crucial. Avoiding high-sugar, high-fat, dairy, spicy, high-iodine foods as well as alcohol and caffeine can effectively reduce the occurrence and exacerbation of acne. At the same time, eating more foods rich in vitamins A, C, E and zinc, such as green leafy vegetables, fruits and nuts, can help skin repair and health.

In recent hot topics, many netizens have shared their experiences of "acne significantly improved after quitting sugar and milk", which further proves the impact of diet on acne. I hope the structured data in this article can help everyone adjust their diet scientifically and say goodbye to acne troubles as soon as possible!

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