What to eat during menstruation to detoxify and drain blood
The menstrual period is an important stage in a woman’s menstrual cycle. A reasonable diet can help the body detoxify and eliminate blood and relieve uncomfortable symptoms. The following is a compilation of hot topics and hot content on the Internet in the past 10 days, combined with scientific advice to provide you with dietary guidelines during menstruation.
1. Food recommendations for detoxification and blood purification during menstruation
| food category | Recommended food | Efficacy |
|---|---|---|
| Blood supplement | Red dates, wolfberry, red beans, pork liver | Supplement iron to prevent anemia |
| Warming and tonic | Ginger, brown sugar, longan, mutton | Dispelling cold and warming the palace, relieving dysmenorrhea |
| Fruits and vegetables | spinach, celery, apple, banana | Promote intestinal peristalsis and help detoxification |
| Nuts | Walnuts, almonds, peanuts | Provide high-quality fat and stabilize mood |
2. Diet precautions during menstruation
1.Avoid raw and cold food: Ice cream, cold drinks, etc. can aggravate uterine cold and cause dysmenorrhea.
2.Reduce caffeine intake: Coffee and strong tea may stimulate nerves and aggravate anxiety.
3.Control salt intake: High-salt foods can cause edema and aggravate breast swelling and pain.
4.Appropriate amount of hydration: Drink 1500-2000ml of water every day to help metabolize waste.
3. Recommended detoxification recipes during menstruation
| Recipe name | Ingredients | Preparation method |
|---|---|---|
| Brown sugar ginger tea | Brown sugar, ginger, red dates | Slice ginger, boil water with red dates, and finally add brown sugar |
| Red bean and barley porridge | Red beans, barley, rice | Soak all ingredients in advance and cook until soft |
| Spinach and Pork Liver Soup | Spinach, pork liver, wolfberry | Blanch the pork liver and cook it with spinach, then add wolfberry at the end |
4. Menstrual nutritional supplement recommendations
| Nutrients | function | food source |
|---|---|---|
| iron | Prevent anemia | Liver, red meat, spinach |
| magnesium | Relieve muscle spasms | Nuts, whole grains, dark green vegetables |
| Vitamin B6 | Regulate emotions | Bananas, potatoes, chickpeas |
| Omega 3 fatty acids | Reduce inflammation | Deep-sea fish, flax seeds, walnuts |
5. Answers to frequently asked questions about menstruation
Q: Can I drink herbal tea during menstruation?
A: Not recommended. Herbal tea is cold in nature and may aggravate menstrual discomfort. It is recommended to choose warm drinks.
Q: Is it okay to eat chocolate during menstruation?
A: Moderate consumption of dark chocolate can relieve mood, but it should not be excessive to avoid affecting blood sugar fluctuations.
Q: Do I need to supplement protein during menstruation?
A: Yes. Protein consumption increases during menstruation, so it is recommended to consume high-quality protein such as eggs, fish, soy products, etc. every day.
6. Expert advice
1. Diet during menstruation should be warm and easy to digest, and excessive dieting should be avoided.
2. Appropriate exercise such as yoga and walking can promote blood circulation and help detoxify.
3. Ensure adequate sleep to help regulate the endocrine system.
4. If you have severe dysmenorrhea or abnormal menstruation, you should seek medical examination in time.
Through a reasonable diet, women can better detoxify and drain blood during menstruation and maintain good health. Remember, everyone’s body is different and your diet should be adjusted according to your situation.
check the details
check the details
en
