What to eat for women with kidney yang deficiency
Recently, the topic of women's health has continued to heat up on major social platforms and health forums, especially the dietary supplement method of kidney yang deficiency has become the focus of hot discussion. Kidney yang deficiency is a common physical problem in traditional Chinese medicine, which is manifested as symptoms such as chills, soreness and weakness in the waist and knees, fatigue and fatigue. In response to this problem, food supplement is one of the most natural and effective ways to condition. This article will combine popular topics and hot contents on the Internet for the past 10 days to provide female friends with a detailed guide to supplementing kidney yang deficiency.
1. Common symptoms of kidney yang deficiency
Women with kidney yang deficiency usually experience the following symptoms:
| symptom | Performance |
|---|---|
| Afraid of cold | Cold hands and feet, especially in winter |
| Sore waist and knees | Discomfort in the waist after sitting for a long time or standing |
| Fatigue and fatigue | Easily tired and lack of energy |
| Irregular menstruation | Delayed menstrual period, low amount or dysmenorrhea |
| Reduced sexual desire | Reduced interest in sex |
2. Food supplement ingredients suitable for women with kidney yang deficiency
According to traditional Chinese medicine theory, women with kidney yang deficiency should eat more warm and tonic foods. The following are some recommended ingredients and their effects:
| Ingredients | effect | Recommended method of consumption |
|---|---|---|
| Black beans | Tonify the kidney and benefit yin, strengthen the spleen and relieve dampness | Cook porridge, stew soup or make soy milk |
| Walnut | Warm and nourish kidney yang, moisten the intestines and relieve bowel movements | Serve directly or add desserts |
| mutton | Warm the middle and replenish the deficiency, nourish the blood | Stew or braised |
| Wolfberry | Tonify the liver and kidneys, improve eyesight and moisturize the lungs | Make tea, cook porridge or stew soup |
| Longan | Tonify the heart and spleen, nourish blood and calm the mind | Cook porridge, make tea or eat directly |
3. Things to note when supplementing kidney yang deficiency
1.Avoid raw and cold food: Women with kidney yang deficiency should eat less raw and cold food, such as iced drinks, sashimi, etc., to avoid aggravating the cold in the body.
2.Exercise appropriately: While supplementing food, combined with appropriate amounts of exercise, such as yoga, jogging, etc., it will help strengthen physical fitness.
3.Work and rest rules: Ensure adequate sleep and avoid staying up late, which helps restore kidney qi.
4.Emotional regulation: Keep a happy mood, avoid excessive anxiety or excessive stress, so as not to affect the circulation of kidney qi.
4. Recommended recipes
1.Black bean walnut porridge
Ingredients: 50 grams of black beans, 30 grams of walnut kernels, 100 grams of japonica rice.
Method: Soak the black beans for 4 hours in advance, cook porridge with walnut kernels and japonica rice, and add a little brown sugar to season after cooking.
Efficacy: Tonify the kidney and nourish the essence, warm the yang and dispel cold.
2.Lamb wolfberry soup
Ingredients: 500 grams of mutton, 20 grams of wolfberry, 3 slices of ginger.
Method: Cut the mutton into pieces and blanch it in water, stew it with wolfberry and ginger for 2 hours, and add salt to season it.
Efficacy: Warm and nourish kidney yang, nourish qi and blood.
V. Conclusion
Food supplementation with kidney yang deficiency is a long-term process and requires persistence to see the effect. When choosing ingredients, female friends should flexibly adjust according to their physical condition and seasonal changes. If the symptoms are serious, it is recommended to consult a professional Chinese medicine practitioner and combine drugs and diet therapy for comprehensive conditioning. I hope this article can provide you with practical references to help you stay away from the troubles of kidney yang deficiency and have a healthy and energetic life.
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