How to make kelp delicious and easy
Kelp is a nutrient-rich seaweed, rich in iodine, calcium, iron and other minerals. It is also low in calories and high in fiber, making it a preferred ingredient for a healthy diet. In the past 10 days, the discussion about kelp has been very hot on the Internet. In particular, how to cook kelp easily and deliciously has become a hot topic. This article will combine some recent hot topics to sort out several simple and delicious kelp recipes for everyone.
1. Ranking of recent popular kelp recipes
| Ranking | Practice name | heat index | Main features |
|---|---|---|---|
| 1 | Cold seaweed shreds | ★★★★★ | Refreshing and appetizing, suitable for summer |
| 2 | Kelp ribs soup | ★★★★☆ | Nourishing and health-preserving, a must-have at home |
| 3 | Stir-fried kelp with garlic | ★★★☆☆ | Simple, quick and fragrant |
| 4 | Kelp and tofu soup | ★★★☆☆ | Low fat and high protein, the first choice for weight loss |
| 5 | Korean seaweed soup | ★★☆☆☆ | Unique flavor and rich nutrition |
2. Recommended simple and delicious kelp recipes
1. Cold seaweed shreds
Ingredients: 50 grams of dried kelp, 2 cloves of minced garlic, appropriate amount of coriander, 2 tablespoons of light soy sauce, 1 tablespoon of balsamic vinegar, 1 teaspoon of sugar, and a little sesame oil.
Steps:
1) Soak dried kelp, cut into shreds, blanch in water for 2 minutes, remove and drain;
2) Add minced garlic, coriander, light soy sauce, balsamic vinegar, and sugar and mix well;
3) Drizzle with sesame oil.
Features:Completed in 5 minutes, sweet and sour, suitable with porridge or rice.
2. Kelp and pork ribs soup
Ingredients: 300 grams of pork ribs, 30 grams of dried kelp, 3 slices of ginger, and appropriate amount of salt.
Steps:
1) Blanch the pork ribs to remove the blood foam, soak the kelp and cut into pieces;
2) Put the ribs, kelp and ginger slices into a casserole, add water and simmer for 1 hour;
3) Add salt to taste.
Features:Nourishes the stomach, especially suitable for people who are physically weak or need calcium supplements.
3. Tips for cooking kelp
| FAQ | solution |
|---|---|
| Kelp has a strong fishy smell | When blanching, add 1 spoonful of cooking wine or a few slices of ginger |
| Kelp is too hard | The soaking time is extended to 4-6 hours |
| Yellow color | Choose high-quality, dark brown, shiny kelp |
| Excessive iodine intake | Consume no more than 3 times a week, about 50 grams each time |
4. Nutritional value of kelp
According to recent nutritional research data, every 100 grams of kelp contains:
| Nutritional information | Content | Daily demand ratio |
|---|---|---|
| iodine | 300-500μg | 200-300% |
| Calcium | 150mg | 15% |
| Iron | 3mg | 20% |
| dietary fiber | 3g | 12% |
5. Conclusion
Kelp is not only affordable and versatile, but it is also a treasure trove of nutrients. Whether it is a quick salad or a slow-fire soup, it can give full play to its delicious taste and nutrition. It is recommended to choose a suitable cooking method according to personal taste and needs, so that this ocean delicacy can add a healthy color to your table. Recently hotly discussed on the Internet"10 Minutes Kelp Cooking Challenge"It also proves that simple cooking can also make amazing kelp food!
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