How to eat cooked black bean powder? Popular eating methods and nutritional analysis on the Internet
In recent years, cooked black bean powder has become a hot topic in healthy diet due to its rich nutrition and convenient consumption. This article will combine the hot content on the Internet in the past 10 days, from nutritional value, consumption methods to mixing suggestions, to provide you with a comprehensive guide to the consumption of cooked black bean powder.
Cooked black bean flour is rich in protein, dietary fiber, anthocyanins and various minerals, making it an ideal choice for vegetarians and health-conscious people. The following is a comparison of its main nutritional components:
| Nutritional information | Content per 100g | effect |
|---|---|---|
| protein | about 20g | Promote muscle repair and enhance immunity |
| dietary fiber | About 15g | Improve gut health and control blood sugar |
| anthocyanin | high content | Antioxidant, delay aging |
| iron | About 7mg | Prevent anemia |
According to the discussion data on social platforms (such as Xiaohongshu and Weibo) in the past 10 days, the ways to eat cooked black bean powder are mainly concentrated in the following five ways:
| How to eat | Operation steps | Heat Index (★) |
|---|---|---|
| Black bean powder drink | 2 scoops of powder + 200ml warm water/milk, stir and drink | ★★★★★ |
| Black bean flour yogurt cup | Mix yogurt, fruits and nuts and refrigerate for 10 minutes | ★★★★☆ |
| black bean flour baking | Replace 10% flour in making bread and biscuits | ★★★☆☆ |
| Black bean flour porridge | Add 1-2 spoons when cooking porridge to increase the consistency | ★★★☆☆ |
| Black bean powder energy balls | Mix honey and chopped nuts into balls and refrigerate to set. | ★★★★☆ |
Although cooked black bean flour is rich in nutrients, there are a few things to note:
1.Avoid eating with high tannic acid foods: Such as strong tea and persimmon, which may affect protein absorption.
2.Recommended daily intake: Not more than 50g. Excessive dosage may cause abdominal distension.
3.Use with caution for special groups: Gout patients need to consult a doctor because black beans contain moderate purine.
According to the evaluation data of e-commerce platforms (such as Taobao and JD.com) in the past 10 days, consumers’ evaluation of cooked black bean powder focuses on the following aspects:
| feedback type | Proportion | Typical comments |
|---|---|---|
| Delicate taste | 68% | "The powder is very fine and does not feel grainy after being washed away" |
| Convenient and fast | 55% | "Breakfast is ready in 2 minutes and makes you feel full" |
| The effect is remarkable | 42% | "After drinking it for two weeks, my constipation improved significantly" |
| price dispute | 12% | "Good quality, but twice as expensive as soybean flour" |
Conclusion:As a member of superfoods, cooked black bean flour can not only meet the needs of a fast-paced life, but also provide balanced nutrition. It is recommended to choose a suitable way of eating according to your personal constitution. Only by persisting for a long time can you reap the health benefits.
(Note: The statistical period of this article’s data is from October 1 to October 10, 2023, covering mainstream social and e-commerce platforms.)
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