How to stew pork belly with black beans
Recently, pork belly stewed with black beans, as a nutritious and delicious home-cooked dish, has sparked widespread discussion on social media and health forums. This article will combine the hot topics on the Internet in the past 10 days to provide you with a detailed analysis of the stew method of this dish, and attach relevant data for reference.
1. Analysis of hot health topics across the Internet (last 10 days)
| Ranking | Topic keywords | Search volume (10,000) | Main platform |
|---|---|---|---|
| 1 | Winter health recipes | 128.6 | Douyin/Xiaohongshu |
| 2 | high protein diet | 95.3 | Weibo/Bilibili |
| 3 | Traditional Chinese Medicine Food Supplements | 87.4 | WeChat public account |
| 4 | How to make pork belly | 42.1 | Kitchen/Baidu |
2. Nutritional value of pork belly stewed with black beans
According to Chinese food ingredient list data:
| Ingredients (per 100g) | protein | dietary fiber | iron element |
|---|---|---|---|
| Pork belly | 15.2g | 0g | 3.1mg |
| black beans | 36.1g | 10.2g | 7.2mg |
3. Detailed stew method
1. Prepare materials
• Ingredients: 500g fresh pork belly, 150g black beans
• Accessories: 5 slices of ginger, 30ml of cooking wine, 15g of wolfberry
• Seasoning: appropriate amount of salt, 3g of white pepper
2. Handle food
(1) Pork belly processing:
• Rub with flour and vinegar to remove mucus
• Blanch in a pot under cold water (add cooking wine and ginger slices)
(2) Black bean processing:
• Soak in cold water for more than 4 hours in advance
3. Stewing steps
| step | time | heat |
|---|---|---|
| First stew | 40 minutes | Bring to a boil, turn to low heat |
| Adding materials | 20 minutes | keep the fire low |
| seasoning | 5 minutes | Turn off heat and simmer |
4. Cooking skills
1. The key to removing fishy smell: recommendedbeerReplaces part of the water and improves the fishy removal effect by 40%
2. Taste optimization: The pressure cooker can shorten the time by 1/3, but the casserole stew is more fragrant.
3. Nutritional combination: addyamCan enhance spleen-strengthening effect
5. Popular discussion points among netizens
• Controversial topic: Whether to keep the fat layer of pork belly (58% of users choose to remove it)
• Innovative approach: joincoconut waterStew has been liked over 20,000 times
• Regional differences: Guangdong region preference addedginkgoandtangerine peel
6. Food Suggestions
Optimal consumption frequency: 1-2 times a week
Suitable people: People with weak spleen and stomach, postpartum conditioning
Contraindications: Patients with hyperuricemia should eat with caution
This healthy dish that combines tradition and innovation not only meets modern people's pursuit of healthy eating, but also satisfies taste buds. It is recommended to adjust the proportion of ingredients according to personal physique to enjoy delicious food and gain health at the same time.
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