How to make crispy green fish

How to make crispy green fish

Green Crispy Fish is a freshwater fish with tender meat and smooth taste. In recent years, it has become a popular choice for healthy diets due to its high protein and low fat properties. The following will introduce you in detail the cooking methods and techniques of green crispy fish based on the popular topics and hot contents of the entire network for the past 10 days.

1. Nutritional value of green crispy fish

Rich in high-quality protein, Omega-3 fatty acids, and a variety of vitamins and minerals, Green Crispy Fish is ideal for a healthy diet. Here are the main nutrients of green crispy fish:

2. Skills for purchasing green crispy fish

When purchasing green crispy fish, you should pay attention to the following points:

1.Observe the fish eyes: Fresh green crispy fish's eyes are clear and transparent, not turbid.

2.Check the gills: The gills of fish should be bright red, without any mucus or odor.

3.Press the fish: The flesh should be elastic and can quickly return to its original state after pressing.

4.Smell the smell: Fresh green crispy fish has a faint smell of sea fishy smell and no rotten smell.

3. Classic recipe for green crispy fish

Here are the three most popular green crispy fish recipes on the entire network in the past 10 days:

4. Detailed cooking steps (taking steamed green crispy fish as an example)

1.Handle fish: Remove the scales and internal organs of the green crispy fish, wash it, cut a few cuts on both sides of the fish body to facilitate the taste.

2.Pickled: Apply cooking wine evenly on the fish, put slices of ginger and green onion into the fish belly, and marinate for 10 minutes.

3.Steam: Put the fish in a steamer, steam for 8-10 minutes after the water boils (depending on the size of the fish).

4.Seasoning: After steaming, pour out the water on the plate, drizzle it with light soy sauce, and sprinkle with new shredded scallions and shredded ginger.

5.Drizzle oil: Drizzle hot oil on the scallion and ginger to stimulate the fragrance.

5. Cooking Tips

1.A trick to get rid of the fishy smell: Before steaming the fish, you can wipe the fish body with lemon slices to effectively remove the fishy smell.

2.Fire control: Keep high heat when steaming fish to ensure sufficient steam so that the fish will be tender.

3.Time grasp: Generally, about 500 grams of fish can be steamed for 8 minutes. If the time is too long, the fish will age.

4.Sauce pairing: It is recommended to use homemade ginger vinegar sauce (minced ginger + balsamic vinegar + a little sugar), which can enhance the fresh sweetness of the fish.

6. Innovative ways to eat green crispy fish

According to the recent creative sharing of food bloggers, the following are two novel ways to eat green crispy fish:

7. Saving and Eating Suggestions

1.Save method: Fresh green and crispy fish should be eaten as soon as possible. If stored, it can be cleaned and refrigerated for no more than 2 days.

2.Contraindications for consumption: Gout patients should eat it in moderation because the fish have a high purine content.

3.Best match: It is recommended to pair it with light vegetables such as broccoli or asparagus for more balanced nutrition.

Through the above introduction, I believe you have mastered the various delicious recipes of green crispy fish. Whether it is traditional steamed, braised, or innovative Thai flavors, you can enjoy the delicious taste of green crispy fish. Go and try it!