How to use white radish to moisten lungs and relieve cough
Recently, with the seasonal changes and the high incidence of influenza, moistening the lungs and relieving coughs has become one of the hot topics on the Internet. As a traditional dietary ingredient, white radish has attracted much attention for its functions of moistening the lungs, resolving phlegm, and relieving coughs. This article will combine the hot spots on the Internet in the past 10 days to sort out the scientific methods and practical recipes for white radish to moisten the lungs and relieve cough.
1. Inventory of recent hot health topics (last 10 days)
| Ranking | hot topics | search volume | Related ingredients |
|---|---|---|---|
| 1 | Winter lung nourishing diet | 12 million+ | White radish/pear/lily |
| 2 | Verification of folk remedies for cough | 9.8 million+ | Honey/white radish/loquat |
| 3 | respiratory protection | 8.5 million+ | White radish/white fungus/almond |
2. The principle of white radish moistening the lungs and relieving coughs
White radish is rich inMustard oil,amylaseandcrude fiber, has the following effects:
1. Promote digestion and enhance immunity
2. Anti-inflammation and sterilization, relieve sore throat
3. Dilute respiratory mucus and promote phlegm excretion
| Nutritional information | Content per 100g | Efficacy |
|---|---|---|
| Vitamin C | 21mg | Antioxidant, enhance resistance |
| Glucosinolates | 0.3-0.5g | Antibacterial and anti-inflammatory |
| dietary fiber | 1.6g | Promote intestinal detoxification |
3. 5 classic dietary therapy options
| Recipe name | Material ratio | Preparation method | Applicable symptoms |
|---|---|---|---|
| Honey radish juice | 300g white radish + 50ml honey | Squeeze the juice from the white radish, mix it with honey, and let it sit for 2 hours. | Dry cough without phlegm |
| White radish and pear soup | White radish + snow pear + rock sugar | Cut ingredients into cubes and simmer for 30 minutes | dryness of the lungs cough |
| White radish and tangerine peel water | White radish + tangerine peel + ginger | Bring to a boil and simmer for 20 minutes | Cough with phlegm |
| White radish and pork lung soup | White radish + pig lung + almond | Simmer for 1.5 hours | Prolonged cough that does not heal |
| White radish soaked in vinegar | White radish + rice vinegar + sugar | Marinate for 24 hours before eating | Prevent colds |
4. Precautions
1.Taboo groups: People with spleen and stomach deficiency should eat a small amount, and patients with diarrhea should avoid eating raw food.
2.Best time to eat: Recommended to take in the afternoon or 2 hours after dinner
3.Ingredients selection: Prefer daikon radish with smooth skin and heavy weight.
4.Treatment recommendations: The effect can be seen after 3-5 days of continuous consumption. It is not recommended to consume it alone for a long time.
5. Feedback from netizens
| Recipe | effective ratio | average time to take effect |
|---|---|---|
| Honey radish juice | 78.6% | 2-3 days |
| White radish and pear soup | 85.2% | 1-2 days |
Conclusion:White radish, as a high-quality ingredient with the same source of medicine and food, can effectively relieve respiratory discomfort in winter when combined with scientific eating methods. It is recommended to choose an appropriate dietary therapy plan based on your own symptoms. If symptoms persist or worsen, please seek medical treatment in time. The weather has changed significantly recently. Everyone should pay attention to keeping warm and keeping warm, and take good health protection.
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