How to make vegetable puree
Green vegetable puree is a simple and nutritious food supplement, suitable for infants, young children and people who need soft food. In recent years, with the popularity of healthy eating, vegetable puree has become a frequent guest on many family tables. This article will introduce in detail how to make green vegetable puree, and attach the hot topics and hot content on the Internet in the past 10 days for your reference.
1. Steps for making vegetable puree
1.Prepare ingredients: Choose fresh vegetables, such as spinach, Chinese cabbage or rapeseed, wash them and remove the old leaves and roots.
2.Blanching treatment: Blanch vegetables in boiling water for 1-2 minutes to remove oxalic acid and pesticide residues.
3.Chop and stir: Take out the blanched vegetables, drain the water, chop them into pieces, and put them into a blender to make a puree.
4.Seasoning (optional): According to personal taste, you can add a little salt or olive oil to taste.
5.save: The prepared vegetable puree can be stored in a sealed container and refrigerated. It is recommended to consume it within 24 hours.
2. Hot topics and hot content on the entire network in the past 10 days
| hot topics | heat index | Related keywords |
|---|---|---|
| healthy eating | 95 | Vegetarian, low sugar, nutritious combination |
| Complementary food for infants and young children | 88 | Preparation of vegetable puree, fruit puree and complementary food |
| home cooking tips | 82 | Quick dishes, kitchen tools, food processing |
| Eco-friendly living | 78 | Zero waste, sustainability, waste sorting |
| home fitness | 75 | Home exercise, yoga, health management |
3. Nutritional value of green vegetable puree
Green vegetable puree is rich in vitamin A, vitamin C, dietary fiber and minerals, which helps promote digestion and enhance immunity. The following are the main nutrients of vegetable puree:
| Nutritional information | Content (per 100g) |
|---|---|
| Vitamin A | 5000IU |
| Vitamin C | 30 mg |
| dietary fiber | 2.5g |
| Calcium | 100 mg |
| iron | 2 mg |
4. Frequently Asked Questions about Green Vegetable Puree
1.Q: At what age is vegetable puree suitable for babies?
A: It is generally recommended that babies over 6 months old start trying green vegetable puree. When adding it for the first time, a small amount should be observed to see if there is any allergy.
2.Q: Can vegetable puree be frozen and stored?
A: It can be stored frozen, but it is recommended to be consumed within 1 week. It needs to be heated thoroughly after thawing.
3.Q: How to make vegetable puree smoother?
A: You can add a small amount of breast milk, formula milk or water and stir to achieve the desired texture.
5. Summary
Green vegetable puree is not only easy to make, but also rich in nutrients. It is a good choice for a healthy family diet. Through the introduction of this article, I believe you have mastered the preparation method and related knowledge points of vegetable puree. Combined with the current hot topics, healthy eating and home life are still the focus of public attention. I hope you can practice these health concepts in your daily life.
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