How to smoke bean curd
In recent years, healthy eating and home-cooked food have become hot topics across the Internet. As a traditional soy product, smoked bean curd has attracted much attention due to its unique taste and rich nutrition. This article will combine the hot content of the past 10 days on the Internet to introduce you to the method of smoking bean curd skin in detail, and provide structured data for reference.
1. Nutritional value of smoked bean curd
Smoked bean curd is rich in plant protein, dietary fiber and a variety of trace elements, making it an ideal choice for vegetarians and healthy eating enthusiasts. The following are the main nutritional components of smoked bean curd:
| Nutritional information | Content per 100g |
|---|---|
| protein | 20-25g |
| dietary fiber | 3-5 grams |
| Calcium | 150-200 mg |
| iron | 5-8 mg |
2. Basic methods of smoked bean curd
1.Traditional smoking method
This is the most classic method of making smoked bean curd, which requires the following materials and steps:
| Material | Dosage |
|---|---|
| fresh tofu skin | 500g |
| tea leaves | 50g |
| white sugar | 30g |
| spices | Appropriate amount |
Steps:
1) Cut the tofu skin into appropriate size and dry until semi-dry
2) Prepare the smoking pot and put tea leaves and sugar on the bottom
3) Add the tofu skin and smoke over low heat for 15-20 minutes
4) Flip and smoke for another 10 minutes.
2.modern simplified law
For busy modern people, here is a simple version recommended:
| Material | Dosage |
|---|---|
| ready-made bean curd | 300g |
| Smoked seasoning bag | 1 pack |
Steps:
1) Cut the tofu skin into strips
2) Follow the instructions on the seasoning package
3) Heat it in the microwave for 3 minutes and it’s ready to eat
3. Innovative ways to make smoked bean curds
1.Five spiced bean curd
Adding five-spice powder to the traditional recipe gives it a richer flavor.
| Innovative ingredients | Dosage |
|---|---|
| allspice | 10 grams |
| Zanthoxylum bungeanum | 5 grams |
2.Spicy smoked bean curd
For those who like strong flavors, add chili and Sichuan peppercorns.
| Innovative ingredients | Dosage |
|---|---|
| paprika | 15g |
| pepper powder | 10 grams |
4. Preservation method of smoked bean skin
Correct storage methods can extend the shelf life of smoked bean curd:
| Save method | shelf life |
|---|---|
| Store at room temperature | 3-5 days |
| Refrigerated storage | 7-10 days |
| vacuum freezing | 1-2 months |
5. Suggestions for eating smoked bean curds
1. Can be used as the main ingredient of salad dishes
2. Best eaten with porridge
3. It has a unique flavor as a side dish for hot pot
4. Add it when cooking to improve the taste.
6. Frequently Asked Questions
Q: Does smoked bean curd cause cancer?
A: Moderate consumption of regularly produced smoked bean curd will not cause cancer, but it is recommended not to overdose.
Q: Who is smoked bean curd suitable for?
A: Suitable for the general population, especially vegetarians, weight loss people and those with high protein needs.
Q: How to identify high-quality smoked bean curd?
A: High-quality smoked bean skin has uniform color, natural aroma, and moderate texture and toughness.
The above is a detailed introduction to the recipe of smoked bean curd. I hope this helps you make delicious smoked bean curds easily at home. You can adjust the proportion of ingredients appropriately according to your personal taste to create your own special smoked bean curd.
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