How to make green pumpkin dumplings
In the past 10 days, the popularity of healthy diets and home-cooked dishes on the entire network has continued to rise, especially creative recipes mainly based on seasonal vegetables have attracted much attention. As a seasonal ingredient in summer, green pumpkin has become a hot topic because of its sweet taste and rich nutrition. This article will combine hot topics across the Internet to introduce you in detail the production method of green pumpkin dumplings, and attach structured data for reference.
1. Preparation of ingredients for green pumpkin dumplings
| Ingredients Category | Specific name | Dosage |
|---|---|---|
| Main material | Green Pumpkin | 500g |
| Auxiliary materials | Pork filling | 300g |
| Seasoning | Soak soy | 2 tablespoons |
| Seasoning | sesame oil | 1 tablespoon |
| Seasoning | Salt | Appropriate amount |
| Dumpling skin | Ready-made or homemade | About 50 pictures |
2. Detailed explanation of the production steps
1.Handle green pumpkin: Wash the green pumpkin and peel it, rub it into thin strips with a wire wiper, add a small amount of salt and marinate for 10 minutes, and squeeze out excess water.
2.Making stuffing: Mix the pork filling with the processed green pumpkin shreds, add light soy sauce, sesame oil and other seasonings, and stir clockwise until the filling is strong.
3.Make dumplings: Take an appropriate amount of filling and place it in the center of the dumpling skin, fold it in half and pinch the edges tightly, and you can pinch different laces according to your personal preferences.
4.How to cook: After boiling the water in the pot, put the dumplings, gently push them with a spoon to prevent sticking to the pot. After the water boils again, add half a bowl of cold water. Repeat this process 2-3 times until the dumplings completely float.
3. Hot topics related to the entire network
| Hot search platforms | Related topics | Popularity index |
|---|---|---|
| #Summer Refreshing Recipes# | 856,000 | |
| Tik Tok | The ever-changing ways to eat green pumpkin | 3.265 million views |
| Little Red Book | Low-card dumpling filling recipe | 123,000 collections |
IV. Nutritional value analysis
Green pumpkin is rich in vitamins A, C and dietary fiber. It can provide high-quality protein with pork. It is a refreshing and nutritious dietary choice in summer. According to nutritionists' recommendations, the calories per 100 grams of green pumpkin dumplings are about 180 calories, which is suitable for consumption as a staple food.
5. Suggestions for innovation and change
1.Vegetarian Version: Replace pork filling with vegetarian ingredients such as mushrooms and tofu to make vegan dumplings.
2.Colorful leather: Add spinach juice or carrot juice to the dumpling skin to make colorful dumplings to increase visual appeal.
3.Fried dumpling version: The wrapped dumplings can be fryed in a small amount of oil until the bottom is golden to make ice flower fried dumplings.
4.Seasoning innovation: Add a small amount of shrimp skin or dried scallops to the filling to improve freshness, or add a little pepper oil to increase the flavor level.
As a seasonal delicacy, green pumpkin dumplings are not only simple to make, but also meet the modern people's pursuit of a healthy diet. With the popularity of food production content on short video platforms, innovative practices of this type of home-cooked cuisine have also been widely disseminated. It is recommended that you can shoot process videos during production and share them on social platforms to participate in related topic interactions.
Finally, reminder: Green pumpkin has a high moisture content. Be sure to squeeze the moisture dry when mixing the filling, otherwise it will affect the dumpling packaging. If not eaten immediately, the wrapped dumplings can be frozen and stored, but it is recommended to eat them within a week to ensure the best taste.
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