How to Make Celery Juice: A Complete Guide to Making Healthy Drinks
With the popularity of healthy eating, celery juice has become a hot topic recently due to its rich nutritional and detoxifying properties. This article will give you a detailed introduction to the preparation method of celery juice, and attach a reference to the hot content in the past 10 days to help you easily master this healthy drink.
1. Inventory of hot health topics across the Internet (last 10 days)
| Ranking | topic | heat index | Related platforms |
|---|---|---|---|
| 1 | Vegetable juice detox method | 9.8 | Weibo/Xiaohongshu |
| 2 | Home healthy drink DIY | 9.5 | Douyin/Bilibili |
| 3 | Nutritional value of celery | 9.2 | Zhihu/WeChat public account |
| 4 | Health plan for office workers | 8.7 | Today's headlines |
2. Nutritional value of celery juice
| Nutritional information | Content per 100g | health benefits |
|---|---|---|
| Vitamin K | 29.3μg | Promote bone health |
| Vitamin C | 9.2mg | Enhance immunity |
| dietary fiber | 1.6g | Improve gut health |
| Potassium | 260mg | Regulate blood pressure |
3. Steps to make celery juice
1. Prepare materials:
• 500g fresh celery
• 200ml purified water (optional)
• Lemon half (optional)
• Appropriate amount of honey (optional)
2. Production tools:
• Juicer/Breaker
• Filter
• Stirring stick
• Sealed container
3. Detailed steps:
| steps | Operating Instructions | Things to note |
|---|---|---|
| 1 | Wash celery and remove roots | It is recommended to use organic celery |
| 2 | Cut into sections (3-5cm) | Preserving celery leaves is more nutritious |
| 3 | Put it in a juicer and squeeze it out | Start at low speed and gradually accelerate |
| 4 | Filter residue (optional) | Keeping some dietary fiber is healthier |
| 5 | Add seasonings | You can add honey to adjust the taste when drinking it for the first time. |
4. Drinking Suggestions
•Best drinking time:Best results when consumed in the morning on an empty stomach
•Recommended drinking amount:200-300ml daily
•Save method:Squeeze and drink now. If you need to store it, keep it refrigerated for no more than 24 hours.
5. Frequently Asked Questions
| question | Answer |
|---|---|
| Why is celery juice bitter? | This is normal. You can add lemon or honey to improve the taste. |
| Who should not drink it? | Patients with hypotension and kidney disease should be cautious |
| Can it be combined with other fruits and vegetables? | Can be paired with apples, cucumbers, etc. for more balanced nutrition |
6. Health Tips
Consistently drinking celery juice can help:
• Boost metabolism
• Improve digestive system function
• Supplement daily vitamin requirements
• Helps the body detoxify
• Maintain electrolyte balance
Now that you know all about making celery juice, it’s time to try this simple and healthy drink! Remember to adjust the recipe to suit your personal tastes to make healthy eating even more delicious.
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