How to peel lily
In the past 10 days, discussions on life skills and kitchen tips have continued to rise across the Internet, especially topics related to food processing. Among them, "How to peel a lily" became one of the hot search keywords, and many netizens shared their experiences and skills. This article will give you a detailed introduction to the method of peeling lilies based on recent hot topics, and attach structured data for reference.
1. Overview of recent hot topics
| hot topics | Discussion popularity | Main platform |
|---|---|---|
| How to peel lily | high | Xiaohongshu, Douyin, Zhihu |
| Kitchen Tips | Middle to high | Weibo, Bilibili |
| Food handling skills | in | WeChat public account, Toutiao |
2. Detailed steps for peeling lily
Lily is a common ingredient, but its skin is difficult to peel off and many people find it difficult to handle. Here are a few effective peeling methods:
1. Traditional manual peeling method
This is the most common method for fresh lilies. The specific steps are as follows:
- Wash the lily and remove the dirt on the surface
- Starting from the top of the lily, gently peel off the skin
- Peel slowly along the direction of the grain
- Be careful not to use excessive force to avoid damaging the lily flesh.
2. Hot water soaking method
For lilies that are more difficult to peel, try the following:
- Soak lilies in boiling water for 30 seconds to 1 minute
- Take it out and immediately put it in cold water to cool down
- At this point the skin will become easier to peel off
3. Freezing method
This method is suitable for lilies that need to be preserved for a long time:
-Wash the lilies and put them in the freezer for 2 hours
- Defrost slightly after taking it out, the skin will become crispy and hard
- Remove the outer skin with just one peel
3. Comparison of results measured by netizens
| method | Operation difficulty | Time consuming | success rate |
|---|---|---|---|
| traditional handicraft | medium | 5-10 minutes/piece | 80% |
| Hot water soaking method | simple | 2-3 minutes/piece | 95% |
| freezing method | more complex | Need to prepare in advance | 90% |
4. Tips for peeling
1. Choose fresh lilies with thinner skins that are easier to peel off.
2. Wear gloves when peeling to prevent hand allergies
3. Peeled lilies should be soaked in water immediately to prevent oxidation and discoloration.
4. Peeled lilies can be frozen and stored, and can be taken out directly when used.
5. Nutritional value of lily
| Nutritional information | Content (per 100g) | Efficacy |
|---|---|---|
| protein | 3.2g | Enhance immunity |
| dietary fiber | 1.7g | Promote digestion |
| Vitamin B1 | 0.02mg | Improve nervous system |
| Potassium | 510mg | Regulate blood pressure |
6. Lily consumption suggestions
1. Lily can be fried, cooked in porridge or made into desserts
2. The effect is better when paired with Tremella fungus, lotus seeds and other ingredients
3. The daily consumption is recommended to be controlled at 50-100 grams.
4. People with weak constitution should eat in moderation.
Through the above introduction, I believe everyone has a deeper understanding of the method of peeling lilies. Once you master these tips, handling lilies will no longer be a difficult task. I hope this article will help you better enjoy the delicious taste and nutrition brought by lilies.
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