How to eat dandelions
Dandelion is not only a common weed, but also a nutritious food. In recent years, with the rise of healthy diet, the edible value of dandelion has been gradually discovered. This article will introduce various ways to eat dandelion, along with relevant nutritional facts and consumption suggestions.
1. Nutritional value of dandelion
Dandelion is rich in vitamins A, C, K, as well as iron, calcium, potassium and other minerals. It has the effects of clearing heat, detoxifying, diuresis and reducing swelling. Here are the main nutrients of dandelion:
| Nutritional information | Content (per 100g) |
|---|---|
| Vitamin A | 508 micrograms |
| Vitamin C | 35 mg |
| Vitamin K | 778 micrograms |
| Calcium | 187 mg |
| Iron | 3.1 mg |
2. How to eat dandelion
1.Dandelion Salad
Wash fresh dandelion leaves, add other vegetables such as tomatoes and cucumbers, and drizzle with olive oil and lemon juice to make a refreshing salad. Dandelion leaves have a slightly bitter taste and go well with sweet and sour sauces.
2.dandelion tea
Dandelion roots or leaves are dried and made into tea, which has the effect of clearing away heat and detoxifying. Dandelion tea can also be flavored with honey or lemon, making it suitable for daily drinking.
3.Dandelion scrambled eggs
Chopped dandelion leaves and stir-fried with eggs are simple and nutritious. The bitter taste of dandelion blends with the aroma of eggs, creating a unique taste.
4.Dandelion flower cake
Dandelion flowers can be rolled in flour and fried to create crispy flower cakes. This way of eating is a traditional snack in some areas.
5.Dandelion Root Coffee
Dandelion roots are roasted, ground and brewed into a coffee substitute. Dandelion root coffee is caffeine-free and suitable for people who are sensitive to caffeine.
3. Precautions for eating dandelions
1.Choose pollution-free areas for harvesting
Dandelions easily absorb heavy metals from the soil, so picking them in heavily polluted areas should be avoided.
2.Eat in moderation
Dandelion is cold in nature, and excessive consumption may cause diarrhea. People with weak spleen and stomach should be cautious.
3.allergy test
When consuming dandelion for the first time, it is recommended to try a small amount and observe whether there is any allergic reaction.
4. Medicinal value of dandelion
In addition to being eaten, dandelions are also widely used in traditional medicine. The following are the medicinal benefits of dandelion:
| Efficacy | Description |
|---|---|
| Clear away heat and detoxify | Used to treat sore throat, sores and swollen toxins |
| Diuresis and swelling | Helps relieve edema and urinary tract problems |
| Protect liver protect liver | Dandelion root extract has protective effects on the liver |
5. How to preserve dandelions
1.freshly preserved
Place dandelions in a plastic bag and refrigerate for 3-5 days.
2.Dry storage
Wash the dandelion leaves or roots and dry them in the sun. They can be stored for a long time and used as tea or medicine.
3.Cryopreservation
Blanching dandelions and freezing them can extend the shelf life to several months.
Conclusion
Dandelion is an underrated natural ingredient that has its own unique value whether used as a vegetable, tea or medicine. When enjoying the delicious taste of dandelion, you should also pay attention to its taboos and make reasonable use of this gift of nature.
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