How to cook loach porridge
Recently, among the hot topics on the Internet, attention to healthy eating and home-cooked recipes continues to rise. Among them, loach is a nutritious ingredient and its cooking method has attracted much attention. This article will give you a detailed analysis based on the hot content of the past 10 days.How to cook loach porridge, and provides structured data to help you easily master this delicious and nutritious home-cooked dish.
1. Nutritional value of loach porridge
Loach is rich in protein, vitamins and minerals, especially iron and calcium, and is suitable for people with anemia and osteoporosis. When cooking porridge, the umami flavor of loach can be fully integrated into the porridge, giving it a delicate taste that is suitable for all ages.
| Nutritional information | Content (per 100g) |
|---|---|
| protein | 17.9 grams |
| Fat | 2.0g |
| calcium | 299 mg |
| iron | 3.0 mg |
2. Preparation of ingredients for loach rice porridge
The following are the main ingredients and seasonings needed to make loach porridge:
| Ingredients | Dosage |
|---|---|
| loach | 200g |
| Rice | 100g |
| ginger | 3 slices |
| chopped green onion | Appropriate amount |
| Salt | Appropriate amount |
| pepper | a little |
3. Detailed explanation of the steps for cooking loach porridge
1.Handling loaches: Put the loach into clean water and raise it for 1-2 days to spit out the sediment. Before cooking, rub the surface with salt to clean the mucus, and then rinse with clean water.
2.Cook porridge base: Wash the rice and put it into a pot, add an appropriate amount of water, bring to a boil over high heat, then turn to low heat and simmer slowly.
3.Fried loach: Put a little oil in the pot, add ginger slices and saute until fragrant, add loach and fry until both sides are golden brown.
4.Mixed cooking: Put the fried loach into the porridge and continue to cook for 15-20 minutes until the loach is cooked and the porridge is thick.
5.seasoning: Add salt and pepper to taste, sprinkle with chopped green onion and serve.
4. Cooking Tips
| Things to note | illustrate |
|---|---|
| Remove the fishy smell | Adding ginger slices when frying loach can effectively remove the fishy smell |
| heat | Be careful to stir when cooking porridge to prevent sticking to the pan |
| Taste | If you like a denser texture, you can extend the cooking time. |
5. Recent hot topics
1.healthy eating trends: Low-fat and high-protein diet has become a hot topic, and loach has attracted much attention as a high-quality protein source.
2.Home cooking innovation: New methods of traditional ingredients have sparked discussions on social platforms, and improved versions of loach rice porridge are emerging one after another.
3.Diet therapy and health care: The concept of traditional Chinese medicine and dietary therapy has been revived, and the nourishing effect of loach has been widely spread.
Through the above structured data and detailed steps, I believe you have masteredHow to cook loach porridgethe essence of. This dish is not only easy to make, but also nutritious and suitable for the whole family to enjoy. You might as well take advantage of the season when loach is in season and cook a pot of delicious loach porridge for your family!
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